Frederik Vandaele 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
321
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
May 20, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 841 | 321 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 24 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 640 | 63 | 18 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 838 | 64 | 23 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 953 | 65 | 25 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 27 |
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Workout Graph
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