Frederik Vandaele 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
317
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 117 |
May 28, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 901 | 317 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 62 | 25 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 26 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 27 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 28 |
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Workout Graph
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