Frederik Vandaele 4015m row
4,015
Meters
32:06.5
Time
3:59.9
Pace
251
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 115 |
May 31, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.5 | 4,015 | 3:59.9 | 25 | 469 | 251 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 26 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 25 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 890 | 63 | 25 |
| 0:05.5 | 4,015 | 3:03.3 | 57 | 654 | 1 | 0 |
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Workout Graph
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