Frederik Vandaele 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
June 03, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 930 | 322 | 26 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 26 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 26 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 27 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 978 | 66 | 27 |
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Workout Graph
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