Frederik Vandaele 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 04, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 929 | 322 | 26 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 25 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 27 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 994 | 67 | 29 |
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Workout Graph
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