Frederik Vandaele 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
316
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 117 |
June 09, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 867 | 316 | 25 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 25 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 26 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 762 | 63 | 23 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 941 | 65 | 29 |
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Workout Graph
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