Frederik Vandaele 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
June 14, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 898 | 316 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 26 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 908 | 64 | 26 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 28 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 29 |
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Workout Graph
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