Frederik Vandaele 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
329
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 116 |
June 18, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 970 | 329 | 27 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 65 | 26 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 970 | 66 | 26 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 951 | 65 | 27 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 968 | 66 | 28 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 30 |
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Workout Graph
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