Frederik Vandaele 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
June 21, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 952 | 326 | 25 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 25 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 945 | 65 | 25 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1031 | 68 | 29 |
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Workout Graph
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