Frederik Vandaele 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
September 02, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 896 | 316 | 26 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 26 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 881 | 63 | 26 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 897 | 63 | 27 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 942 | 65 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.