Frederik Vandaele 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 115 |
September 09, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 919 | 320 | 28 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 63 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 867 | 62 | 27 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 28 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 998 | 67 | 30 |
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Workout Graph
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