Frederik Vandaele 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
329
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 116 |
September 18, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 971 | 329 | 28 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 27 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 970 | 66 | 28 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 972 | 66 | 28 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 32 |
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Workout Graph
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