Frederik Vandaele 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
334
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 113 |
September 23, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 998 | 334 | 27 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 66 | 26 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 26 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 1003 | 67 | 28 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1006 | 67 | 29 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 30 |
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Workout Graph
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