Frederik Vandaele 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
328
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 114 |
October 05, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 963 | 328 | 27 | 138 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 66 | 27 | 74 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 950 | 65 | 27 | 74 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 952 | 65 | 27 | 176 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 969 | 66 | 27 | 183 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 970 | 66 | 28 | 184 |
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Workout Graph
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