Frederik Vandaele 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 113 |
October 16, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 926 | 321 | 27 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 27 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 28 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 28 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 65 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.