Frederik Vandaele 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 115 |
November 10, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 918 | 320 | 26 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 25 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 26 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 971 | 66 | 29 |
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Workout Graph
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