Frederik Vandaele 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
May 17, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 21 | 159 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 162 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 163 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 163 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 150 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
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Half uur