Frederik Vandaele 20:03 row
4,687m
Meters
20:03.1
Time
2:08.3
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 18, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,687m | 2:08.3 | 166 | 869 | 20 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 |
| 20:03.1 | 509m | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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Half uur steady