Frederik Vandaele 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
May 21, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 20 | 166 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 162 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 161 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 168 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 169 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 173 |
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Workout Graph
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Half uur steady