Frederik Vandaele 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 112 |
May 23, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 19 | 143 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 149 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 148 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 137 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 143 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 139 |
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Workout Graph
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Zone2 Training. Pace gevonden!