Frederik Vandaele 20:00 row
4,782m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
May 27, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 25 | 162 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 154 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 155 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 159 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 182 |
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Zone2 20m