Frederik Vandaele 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 117 |
May 30, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | 155 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 154 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 154 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 157 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 157 |
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Zone2 20m