Frederik Vandaele 20:00 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 12 |
| Stroke Count | 464 |
| Drag Factor | 116 |
June 01, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 12 | 162 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 162 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 162 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
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