Frederik Vandaele 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 06, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 | 173 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 168 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 169 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 171 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 184 |
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Zone2 20m