Frederik Vandaele 25:04 row
5,934m
Meters
25:04.7
Time
2:06.7
Pace
370
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 115 |
June 12, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,934m | 2:06.7 | 172 | 891 | 21 | 158 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 159 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 168 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 167 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 162 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 148 |
| 25:04.7 | 16m | 2:26.8 | 110 | 680 | 13 | 149 |
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Workout Graph
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