Frederik Vandaele v3:00/2:00r...4 row
3,237m
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
179
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 116 |
June 19, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 28 | 179 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 170 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 180 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 182 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 184 | |
| r: 2:00 | 223m | ||||||
| r301m |
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Workout Graph
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v3:00/2:00r...4