Frederik Vandaele 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
June 20, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 22 | 156 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 147 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 157 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 163 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 158 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 156 |
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Workout Graph
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Zone2 Steady