Frederik Vandaele v3:00/2:00r...4 row
3,212m
Meters
12:00.0
Time
1:52.0
Pace
230
Calories
178
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 115 |
June 21, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 26 | 178 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 32 | 175 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 178 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 181 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 180 | |
| r: 2:00 | 21m | ||||||
| r169m |
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Workout Graph
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v3:00/2:00r...4