Frederik Vandaele 20:04 row
5,055m
Meters
20:04.3
Time
1:59.1
Pace
338
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 117 |
June 23, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,055m | 1:59.1 | 207 | 1012 | 21 | 172 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 167 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 | 173 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 179 |
| 20:04.3 | 524m | 1:58.6 | 210 | 1021 | 24 | 171 |
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Zone2 Steady