Frederik Vandaele v3:00/2:00r...4 row
3,258m
Meters
12:00.0
Time
1:50.4
Pace
238
Calories
179
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 116 |
June 26, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 26 | 179 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 173 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 177 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | 181 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 188 | |
| r: 2:00 | 15m | ||||||
| r98m |
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Workout Graph
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v3:00/2:00r...4