Frederik Vandaele 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 112 |
July 01, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 22 | 171 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | 160 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 168 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 22 | 172 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 175 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 182 |
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5000m