Frederik Vandaele 4x10:00/5:00r BikeErg
21,026m
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
172
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,638m |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 81 |
| Revolution Count | 3492 |
| Power/kg | 2.94 |
| Drag Factor | 92 |
July 02, 2023 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,026m | 1:54.1 | 235 | 1109 | 81 | 172 |
| 10:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 79 | 169 |
| 10:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 81 | 169 |
| 10:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 84 | 182 |
| 10:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 80 | 170 |
| r1,612m |
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Workout Graph
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