Frederik Vandaele 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
345
Calories
180
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 113 |
July 04, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 180 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 171 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 180 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 23 | 184 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 184 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 185 |
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5000m