Frederik Vandaele 4x10:00/3:30r BikeErg
20,964m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
170
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,345m |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 79 |
| Revolution Count | 3234 |
| Power/kg | 2.92 |
| Drag Factor | 97 |
July 06, 2023 19:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,964m | 1:54.4 | 233 | 1102 | 79 | 170 |
| 10:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 78 | 156 |
| 10:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 81 | 171 |
| 10:00.0 | 5,399m | 1:51.1 | 255 | 1177 | 82 | 182 |
| 10:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 78 | 172 |
| r381m |
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Workout Graph
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10:00/3:30r