Frederik Vandaele 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
340
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 2 |
| Stroke Count | 504 |
| Drag Factor | 113 |
July 07, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 2 | 154 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 154 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 154 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m