Frederik Vandaele 2x10:00/3:30r BikeErg
10,607m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 81 |
| Revolution Count | 1637 |
| Power/kg | 3.03 |
| Drag Factor | 96 |
July 09, 2023 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,607m | 1:53.1 | 242 | 1131 | 81 | 167 |
| 10:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 80 | 159 |
| 10:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 82 | 175 |
| r148m |
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Workout Graph
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10:00/3:30r