Frederik Vandaele 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 113 |
July 09, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 172 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 162 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 23 | 172 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 172 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 176 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 178 |
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5000m