Frederik Vandaele 2x10:00/3:30r BikeErg
10,477m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
169
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,632m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 79 |
| Revolution Count | 1614 |
| Power/kg | 2.92 |
| Drag Factor | 97 |
July 11, 2023 15:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,477m | 1:54.5 | 233 | 1101 | 79 | 169 |
| 10:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 79 | 166 |
| 10:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 80 | 173 |
| r155m |
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Workout Graph
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10:00/3:30r