Frederik Vandaele 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 111 |
July 11, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 23 | 170 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 163 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 167 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 171 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 | 176 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 176 |
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5000m