Frederik Vandaele 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 112 |
August 03, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 322 | 23 | 174 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 26 | 175 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 23 | 174 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 23 | 174 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 22 | 176 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 24 | 174 |
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Workout Graph
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