Frederik Vandaele 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
178
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 05, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 23 | 178 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 173 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 181 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 23 | 181 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 23 | 179 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 180 |
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Workout Graph
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