Frederik Vandaele 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
339
Calories
182
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 114 |
August 06, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 182 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | 171 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 23 | 178 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 186 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 187 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m