Frederik Vandaele 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
183
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 114 |
August 07, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 183 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 176 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 | 182 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 184 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 186 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 187 |
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5000m