Frederik Vandaele 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
182
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
August 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 182 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 171 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 182 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 182 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 23 | 187 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 189 |
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5000m