Frederik Vandaele 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
179
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 114 |
August 09, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 179 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 168 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 178 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 181 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 22 | 184 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 22 | 185 |
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5000m