Frederik Vandaele 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 114 |
August 10, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 173 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 160 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 174 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | 175 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 | 176 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 182 |
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5000m