Frederik Vandaele 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
178
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 113 |
August 15, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 178 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 166 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 177 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 179 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 183 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 187 |
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5000m