Frederik Vandaele 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 113 |
August 17, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 24 | 173 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 166 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 172 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 175 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 176 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 26 | 176 |
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5000m