Frederik Vandaele 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 112 |
August 19, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 176 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 162 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 178 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 181 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 182 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 181 |
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5000m