Frederik Vandaele 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 113 |
August 20, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 168 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 165 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 167 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 26 | 168 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 26 | 172 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 172 |
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5000m